hiit con pesas Dive Bomber: Movement Demo

Dive Bomber:
1. Start with your hands on the floor, shoulder width distance. Feet on the floor, hips-width distance apart
2. Hips pointing high, heels reaching the ground, pressing the floor away from you while your shoulders go back and down your back away from your ears
3. Bend your elbows as you bring your head towards the ground, coming forward into an upward dog position
4. Press back to a downward dog position and repeat

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hiit con pesas Dive Bomber: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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