strength training for women beginners 35 Minute FULL BODY Cardio + Strength METCON for Shape + Tone - I {Heart} My STABILITY BALL

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Follow along in real time with this simple and effective METABOLIC CONDITIONING workout, designed to work your major muscle groups and tone your shoulders, arms, abs, butt, and legs, as well as your heart and lungs. Using a BALANCE BALL, this circuit workout includes LOW IMPACT (no jumping!) high heart rate timed cardio intervals interspersed with muscle-building strength exercises performed for reps to get you maximum fat-burning results in minimum time.

Difficulty:
Level THREE

Equipment:
BALANCE BALL (also known as a Swiss ball, stability ball, physio ball, fitness ball, or exercise ball)

Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED ( https://youtu.be/vUGp2Dqw3tY )

Exercise Time:
35 minutes


WARM UP (timer is set for 40-second intervals, there is no rest):
Windmills
Toy Soldiers

MAIN WORKOUT (cardio is performed for 40 seconds, strength exercises are ten reps each; complete the circuit three times):
Hip Rolls (cardio)
Bicycles (strength)
V-Reaches (cardio)
Single Leg Squats (strength)
Jack Rabbits (cardio)
Push Ups (strength)
Alley Oops (cardio)
Overhead Deadlifts (strength)
Burpees (cardio)
Pikes (strength)

FINISHER (timer is set for 40-second intervals, there is no rest):
Side Leg Raises

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strength training for women beginners 35 Minute FULL BODY Cardio + Strength METCON for Shape + Tone - I {Heart} My STABILITY BALL
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How-to & Style	Upload TimePublished on 11 Feb 2016

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